PRIVATE SWIMMING LESSONS for ADULTS

Learn to swim fast with private swimming lessons for adults! Overcome fear of water, pass a swim test, or get ready for vacation.

Coach Dima, with 20+ years of experience, guarantees results in just 8 lessons. First lesson is FREE and we offer a money-back guarantee. Sign up now!

About Swimming Coach Dima Kastyrka

  •  Taught 5,000+ students 

  • 20+ years of coaching experience 

  • 10 years working in Public School system 

  • Coached High school Team in Erasmus Hall HS 

  • Coached Brooklyn Sports Club Swim Team

  • Master’s Degree in Physical Education

  • Lifeguard/CPR/AID/WSI  Certifications 

Sign Up For Private Swimming Lessons

Our Clients Are

People who need to pass a swimming test quickly

Do you need to pass a swimming test quickly to find a job as a firefighter or police officer?

Take 8 lessons with Coach Dima!

He guarantees that you will learn to swim across the pool after 8 swimming lessons!


Take a first free swimming lesson to find out!

Individuals have had a fear of water since childhood

Unlock the freedom of the water!


Did you have a traumatic experience with drowning or struggle through swimming classes that left you feeling uncertain?


In just 8 transformative lessons with Coach Dima, say goodbye to your fears and hello to confident strokes.


Discover a new world of aquatic possibilities and liberate yourself from the constraints of fear.


Take the first step towards a life of water-bound adventure and empowerment!


Start taking lessons now!

Adults who wish to enjoy vacation with water attractions

Don't let the fear of water hold you back from creating lifelong memories with your loved ones. With our swimming lessons, you'll not only learn to swim confidently but also gain the skills to protect yourself and your family in and around water.


From splashing in waves to exploring water attractions, our expert instructors will equip you with the knowledge and techniques to travel around the water safely.


Don't wait until it's too late! Empower yourself and your family with the gift of water safety. Book your swimming lessons today and create a lifetime of worry-free water adventures!


Take a free swimming lesson to achieve your goals!

Parents who to help your child in a water emergency

One of the compelling reasons adults should consider taking swimming lessons is the urgent need to ensure their child's safety in and around water. As a non-swimmer, the thought of not being able to assist your child in an emergency situation, such as in the ocean, can be a constant worry.


By learning to swim, you'll not only gain a vital skill for yourself, but also become a more confident and capable parent, empowered to protect and support your child in aquatic environments.

Join us for exclusive Lessons!

PRIVATE LESSONS ADULTS

8 private lessons/ $80 per lesson 

8 one on one private lessons

$ 640 for 8 lessons

20 private swimming lessons/ $75 per lesson
2 or more adults (private group) with one instructor

$1,500 for 20 lessons

2 or more adults / $100 per lesson
20 one on one private lessons

$800 for 8 lessons

1. Schedule your lessons: Call/text us at 786-210-7736 to arrange a convenient time for your private swimming lessons.

2. Fill out athlete’s profile: Please complete our online form at (link unavailable) to provide essential information about yourself or your child.

3. Choose location: Select where you’d like to have your lessons:

    – Your pool (we come to you!)

    – Our pool (use our facilities)

4. Choose your package: Select the lesson package that suits your needs, such as our beginner, intermediate, or advanced programs.

5. Secure your spot: Pay for your lessons in advance to confirm your registration.

6. Meet your instructor: On the day of your first lesson, arrive 10 minutes early to meet your experienced instructor and get started on your swimming journey!

Drills that improve buoyancy skills:

 

  1. Body Position, standing outside of the water
  2. Cannonball Floating for five seconds
  3.  Gliding with Streamline Position
  4. Sliding and gliding in different positions 
  5. Gliding on back hands down, gliding on back in streamline position
  6. Jellyfish floating 
  7. And others… private swimming lessons adults private swimming classes adults swim club Fort Lauderdale North Miami Beach

 

 Drills that improve front crawl kick, backstroke kick, breastroke kick, and butterfly kick: 

 

  1. Breathing in and out with holding the wall
  2. Flutter Kick with sitting on the wall
  3. Flutter Kick in the water holding a wall
  4. Push off the wall  and Floating on Back hands down
  5. Flutter kick on Back, hands down
  6. Streamline on Back Flutter Kick
  7. Breastroke Kick, on front, with streamline
  8. Butterfly Kick on ground in the water
  9. Dolphin Kick, on left/right side, with a streamline
  10. Dolphin Kick, vertical, on deep end (streamline or hands down)
  11. And others… 

 

 

Drills that improve Sculling Skills: 

 

  1. Standing, imitating breastroke
  2. In the deep water, sculing imitating breastroke
  3. Somersaults on the spot
  4. 3 strokes, Somersaults 
  5. Sculling in vertical position, moving backwards
  6. Seated with sculling. Rotate left and right 
  7. Elementary Backstroke Pull, flutter kick
  8. Dog Paddle, keep head above the water
  9. Sculling water in front  
  10. Sculling water and Kicking (flutter)
  11. Sculling on the left side, on the right ride
  12. And others… 

 

 Drills that improve Backstroke Skills: 

 

 

  1. Imitating backstroke outside of the water
  2. Kicking with streamline position
  3. 6 kicks + breath + switch arms
  4. Kicking on the left/ right sides
  5. Lateral Backstroke Kick
  6. Switching shoulders with 6 kicks
  7. One arm drill, hands down
  8. One-Arm drill with pulling a lane line
  9. Controlled One-Arm Backstroke
  10. Both Arm drill
  11. And others… 

 

 Drills that improve Front Crawl Skills:  

 Streamline Front Crawl Kick, without breathing

 

  1. Breathing to the left/right side, opposite arms position
  2. One arm flutter kick, with high elbow
  3. One arm freestyle kick without breathing
  4. 6 kicks + breath + switch
  5. Kicking on the side, left/right breathing
  6. Front crawl with 2, 3, 5, 7, 9 strokes breathing
  7. And others… 

 

 Drills that improve Breastroke Skills: 

 Breastroke pull in standing position

 

  1. Breastroke Pull, flutter kick on the deep water
  2. Breastroke Pull and Front Crawl Kick
  3. Kick + Breath + Glide
  4. 1 breastroke pull, 2 breastroke kicks
  5. Breastroke with a long glide 
  6. Two Kicks, One Breastroke Pull
  7. Breastroke Pull, Dolphin Kick
  8. And others… 

 

 

Drills that improve Butterfly Skils: 

 

  1. Fly pull outside of the water
  2. Fly Kick Breath Forward
  3. Breastroke pull, Fly Kick
  4. Setup of Butterfly Device
  5. Fly kick over the noodle
  6. Extensive fly kick
  7. Fly Stroke Over Device
  8. Butterfly 4 kicks, 2 pulls
  9. 2 fly kicks, one arm pull in streamline position
  10. Two+Two+Two or One+One+One
  11.  And others…  

 

 

Drills that improve Front Crawl and Backstroke turns: 

 

 

  1. Shallow end, streamline jumps
  2. Summersaults on the shallow end
  3. Summersault after pushing off the wall 
  4. Flip turn one arm length
  5. 3 strokes, flip turn
  6. Backstroke Breakout
  7. Front Crawl to Backstroke Turn
  8. Backstroke Turn
  9. And others…

 

 

Drills that improve Breastroke and Butterfly turns: 

 

 

  1. Exits Butterfly
  2. Breastroke two-hand Touch Turn
  3. Fly Two-Hand Touch Turn
  4. Butterfly to backstroke turn 
  5. Backstroke to Breastroke turn
  6. Breastroke to Front Crowl turn
  7. Breastroke exit
  8. Fly Turn
  9. Fly to Backstroke Turn
  10. Backstroke to Breastroke Turn
  11. Backstroke to Breastroke Reverse Flip Turn
  12. Breastroke to Front Crawl Turn
  13. Freestyle Finish
  14. And others…

 

 

Drills that improve Starts: 

 

 

  1. Jumping from the height
  2. Jumping over the noodle
  3. Streamline Jumps From the height
  4. Jump with streamline position over the noodle
  5. Diving from the blocks. Different positions
  6. Push-Off Start from the Wall
  7. Diving from the Deck
  8. Dive from the Desk Plus Noodle
  9. Diving from blocks with streamline position
  10. Fly Start with exit
  11. Breastroke Start with exit
  12. Freestyle Start with exit
  13. Backstroke Start, Set Up, Launch, and Entry
  14. Backstroke Start from  
  15. And others…

Freestyle stroke:

While freestyle requires some sophisticated breathing techniques, it is a stroke that beginners can learn without having to think about breathing right away. Beginners can just hold their breath and inhale air as they emerge from the water. Freestyle is a quick stroke that is fantastic for long-distance swimming and will serve you well throughout your life.

Breaststroke:

The breaststroke is considered the easiest swimming stroke for a beginner. Because you maintain your head above the water, you may feel more at ease beginning with this simple stroke. This stroke allows inexperienced swimmers to breathe freely and gradually move towards putting their head underneath while swimming. You’ll also be able to see where you’re going, allowing you to navigate safely from one side of the pool toward the other.

Treading water:

Treading water is a life-saving ability. If you or your child gets into water, you must be able to reach the surface, take your breath, and gather enough strength either to swim to the pool’s edge or wait for help. Treading water should be a soothing and sustainable activity that can be raised in intensity if you wish to get an extra workout. Treading water is also adjustable and may be made more difficult with little modifications.

Underwater diving for snorkeling:

If your swimming abilities aren’t up to par, enroll in our swimming classes near me. Even if you’re a good swimmer, improving your skills will only help you in the water.

Focus on the freestyle in particular, as the kicking technique from that style will be used when snorkeling. Snorkeling is sometimes overlooked as a recreational activity. For many visitors to tropical destinations, it is portrayed as something that anyone can do, and it frequently entails ploughing through the surface while wearing rental gear and a swim vest. Snorkeling, on the other hand, may be so much more.

Flutter kick or scissor kick for scuba dive:

The kicks most frequently used by scuba divers are: Flutter kick or Scissor kick

The flutter kick is likely to be the first finning technique you’ll learn from your teacher during your scuba diving classes. The only drawback to this kick is that it might be taxing over extended distances.

The scissor kick is made up of upward and downward strokes, with the resulting stroke producing power as it ends. The scissor kick, on the other hand, has a somewhat different leg motion: divers widen their legs and swiftly pull them together, then hold that position for a glide count. One leg is used for the upward stroke, while the other is used for the downward kick. The scissor kick is popular among divers because it is forceful and requires little effort.

Our swimming classes for adult’s beginners near me will provide you with a solid foundation in-water comfort, control, and effective movement. Our swimming lessons for adults beginners near me build on these three fundamental abilities to broaden your swimming arsenal and increase your enjoyment of the water.

Sign Up For Swimming Classes!

Swimming cannot be explained in the article, so you will most likely require additional assistance in learning even the most basic swimming strokes. We have swimming lessons for adults beginners near me. Get in touch with us right away find swimming lessons for adults beginners near me. We provide swimming lessons to swimmers of all ages and have an experienced staff of swim instructors eager to assist you to feel at ease in the water. Search for swimming lessons near me to find us.

Our focus on enjoyment, health, and safety ensure that you have a great experience throughout each swimming lesson learning stage. For more information about our swimming lessons, be sure to get in touch with us immediately. We will choose the best swimming class for you or your child’s needs.

So, to find the best instructor for your swimming lessons, search “Swimming Lessons Near Me.”

Yes, swimming can definitely help reduce fat cells! Swimming is an excellent form of exercise for burning calories and shedding fat. Here’s why:

1. Caloric burn: Swimming burns calories at a high rate, with some estimates suggesting up to 500-600 calories per hour.

2. Full-body workout: Swimming engages multiple muscle groups simultaneously, which helps increase metabolism and burn fat more efficiently.

3. Low-impact: Swimming is a low-impact activity, making it easier on joints compared to high-impact exercises like running or jumping.

4. Increased muscle mass: Swimming helps build lean muscle mass, which further boosts metabolism and fat loss.

5. Water resistance: Water provides natural resistance, which helps increase the intensity of your workout and enhances fat burning.

6. Cardiovascular benefits: Swimming improves cardiovascular health, which is essential for effective fat loss and overall well-being.

7. Appetite suppression: Swimming can help reduce appetite and increase feelings of fullness, leading to a reduction in calorie intake.

8. Stress reduction: Swimming can help manage stress levels, which is important since chronic stress can lead to increased fat storage.

Remember, fat loss ultimately comes down to a calorie deficit. Swimming can help create that deficit, but a balanced diet and a healthy lifestyle are also crucial for achieving and maintaining weight loss.

So, dive into the pool and make waves towards a leaner, healthier you!

The age at which male and female swimmers achieve their personal best varies, but generally:

– Male swimmers: Typically reach their peak performance between 22-28 years old, with some exceptions in distance events where peak performance may occur later (25-30 years old).

– Female swimmers: Usually reach their peak performance between 19-25 years old, with some exceptions in distance events where peak performance may occur later (22-27 years old).

As for motivation, the best motivators for swimmers include:

– Setting specific, achievable goals

– Tracking progress and celebrating small victories

– Having a supportive coach, team, or training group

– Focusing on technique improvement and skill development

– Embracing a growth mindset and learning from setbacks

– Visualizing success and positive self-talk

– Finding a training buddy or accountability partner

– Rewarding themselves for milestones achieved

– Staying positive and enjoying the process

Additionally, motivation can be boosted by:

– Competing in events and meets

– Receiving constructive feedback and guidance

– Watching inspirational videos or reading motivational stories

– Setting aside dedicated time for recovery and self-care

– Finding ways to make training more engaging and fun

Remember, every swimmer is unique, and what motivates one person may not motivate another. It’s essential to experiment and find the motivations that work best for you!

  • After deciding to have a swimming lesson, the question that may arise in your mind is whether you should choose group or private swimming classes. Generally, the answer to this question is based on many factors. 

    Let’s have a look at the benefits of a private swimming lesson over a group swimming lesson.

    Personal Feedbacks

    Feedback is a key element of any swimming class. Professional instructors know how to give their students proper feedback to correct their moves without intervening.

    In private swimming lessons, there are more chances of student-instructor direct interaction that helps resolve minor mistakes.

    On the contrary, the chances of direct feedback are very less in group swimming classes. 

    Customized Swimming Lesson

    Every single person differs from others. The learning style and swimming abilities vary from person to person. Consequently, each person requires a unique swimming lesson plan.

    However, it is not possible to follow a different swimming plan for every student in group swimming lessons. That’s why customized swimming lessons are one of the main perks of private swimming lessons.

    Convenient Timing

    Do you miss your swimming lessons because of your busy schedule? Are you willing to enjoy swimming after an exhausting day?

    Along with exercise, swimming allows you to relax after a hectic day!

    In group swimming classes, you must follow the schedule strictly, while in private classes, learners can easily adjust their class timing based on their schedule. 

    Moreover, if you get stuck in something, you always have an option to reschedule your class.

    No Age Limit

    Some swimming coaching centers may have an age limit. Many people give up learning to swim with the thought that they are adults and might not fit in.

    Whether you are an adult beginner or a swimmer who wants to improve swimming skills, you can approach a professional instructor to train you.

    People of all ages can hire instructors privately to teach them how to swim. 

    Special Accommodation

    Some people are hydrophobic, or they feel shy in group activities. If you are one of them, a private swimming lesson at home is the best option for you to consider.

    With their expertise and proper plan, instructors help their students overcome their fear of water.

    Interestingly, shy people might have more chances to master swimming skills in private swimming lessons. Moreover, private swimming classes allow people with special abilities or disabilities to learn this basic survival skill. 

    Specific Goals

    Do you have a specific goal to reach within a time limit? No need to worry! A private swimming class helps you attain your goal more efficiently.

    In group swimming classes, the instructor has to pay attention to more than one of his students. While in private swimming class, your swimming coach can train you specifically to help you reach your goal.

    Cost-Effective Sessions

    A private swimming class is a cost-effective way to learn swimming. It might sound odd, but it’s true. Apparently, private classes seem more expensive, but they are the way around if you observe closely.

    In private swimming classes, you require fewer sessions to master swimming skills. On the other hand, in group swimming classes you need more sessions to train yourself. Consequently, private sessions are more budget-friendly.

    Conclusion

    Whether you are a kid or an adult, swimming can boost your physical and mental health. 

    So, if you are willing to learn to swim under expert guidance, hurry up and visit this website to book your private swimming lesson for adults now. Moreover, you can locate the nearest swimming lessons center and get started right away!

– Babies, Children, Adults: We offer flexible scheduling to accommodate your needs.

– Personal Training: Customize your training sessions to fit your schedule.

Our Hours of Operation:

Monday to Sunday: 9 am to 9 pm

Book your private swimming lessons or personal training sessions at a time that suits you best within our operating hours. We’re open 7 days a week to ensure you can fit swimming into your busy schedule!

Need to reach us? You can text our number at 786-210-7736 anytime, 24 hours a day, 7 days a week! We’ll respond promptly to answer your questions, schedule lessons, or address any concerns you may have.

Absolutely! It’s never too late to learn how to swim, and many people have successfully learned to swim in their 40s and beyond. With the right approach and instruction, adults of any age can become confident and proficient swimmers.

Here are some benefits of learning to swim in your 40s:

– Improved health: Swimming is a low-impact exercise that can help with weight management, cardiovascular health, and stress relief.

– Increased confidence: Learning to swim can be a empowering experience that translates to other areas of life.

– New social connections: Joining a swim class or swim group can be a great way to meet new people who share similar interests.

– Brain benefits: Learning a new skill like swimming can help build cognitive reserve and reduce the risk of age-related cognitive decline.

– Role modeling: By learning to swim, you set a positive example for your children, grandchildren, or other younger family members.

Additionally, our swim school and instructors offer private classes specifically designed for adult beginners, which can help you:

– Learn at your own pace

– Focus on your specific goals and needs

– Build confidence in the water

– Develop a lifelong skill

So, don’t let age hold you back! Take the plunge (pun intended) and start your swimming journey today. You’ll be glad you did.

Fins are for

 

  • Youth swimmers
  • Competitive swimmers
  • Fitness swimmers 

 

Fins help 

 

  • Teaches you to kick from hip not your knees
  • Adds power to your kick and builds muscles strength
  • Adjust you body position and makes your body straight
  • Provides forward propulsion that is necessary to perform drills 
  • Makes your workout/adventure more interesting and enjoyable

 

So, all set for a vacation and looking up the option to learn swimming right away? Well, searching for swimming lessons for adults beginners near me or swimming lessons at home is the very first thing you may decide to do. Swimming is a fun activity, a great exercise for fitness, a basic survival skill, and a great stress killer. If you do not know how to swim, it is still not too late. Just search for the swimming lessons for adults beginners near me and go ahead with your learning journey. I bet all the time and money that you invest in private swimming lessons is the best investment.  
From my personal experience, I can tell you that even the adults with swimming fear can eventually swim like a fish with personal swimming lessons. As Bruce Lee said: “Willing, is not enough. We must do.”
Now, coming to the original question about fins. Fins have different benefits like;

 

  1. You can use fins during warm-up to avoid some unnecessary strain on your shoulders.
  2. Fins can also support vertical kicking into your practices, especially for upward kicking.
  3. They improve ankle flexibility and body position.

 

But certainly, all cannot be good, so there is a downside about using fins too. For example, sometimes fins can become an obstacle to learning because the swimmers find it difficult to rely on their strength. It is possible to become overly dependent on fins which can be counterproductive. Once you get used to fins when you take them off, you will be disappointed with your performance. They can also put stress on your lower body, including your knees and ankles. Also, some fins can cause blisters and discomfort for the users.  So, when you are looking for swimming lessons for adults’ beginners near me, you should always strive to be independent of any supporting equipment eventually. You can find professional swimming lessons at home with trainers from Florida Swim Center. A professional swimming trainer is someone who assesses your skills and challenges particular to you. They can assess you for phobias like aquaphobia and other fears related to swimming. Competent trainers will not judge you for anything and will help you overcome all problems.
Safety is a prime concern for swimming, so whenever you look for swimming classes for adult beginners near me, you must look out for the safety of facilities. It includes the availability of lifeguards, proper maintenance of water level according to swimmers’ ability and skill, and hygienic conditions.
Florida Swim Center has exclusively developed programs to cater to your personal needs and lifestyle.

Private Swimming Lessons Schedule:

We offer personalized scheduling for each customer! Reach out to us via text or call 24/7, 7 days a week, with any questions or to schedule your lessons.

Our private swimming lessons are available:

Monday – Friday: 9am – 9pm

Saturday – Sunday: 9am – 2pm

We accommodate babies, children, and adults, and also offer personal training sessions. Let us work with you to create a schedule that suits your needs. Contact us today!

Do you feel confused about whether it’s too late to learn swimming as an adult? Don’t stress over these thoughts because it’s never too late to learn this basic life skill. 

 

Are you wondering whether choosing a private or a group swimming class is good for you? Here we are with a list of perks of swimming lessons for adults.

So, let’s jump right in to figure out the best suitable swimming classes for adults

Whether you want to learn swimming from zero or master new swimming techniques, swimming lessons are always a go-to opinion. 

Swimming is an amusing sport that keeps your muscles and body in shape. Moreover, swimming also relieves stress and improves your mental health.

Besides, it’s a survival skill that might come in handy in various life-threatening situations. Experts suggest taking swimming lessons from professional instructors who have made swimming lessons easily approachable and safe to the local public.

Our Learn to Swim program for adults is structured into three levels: Beginners, Intermediate, and Advanced. Each level consists of 8 lessons, each lasting 45 minutes.

To achieve proficiency in swimming, we recommend committing to at least one level (8 lessons). Here’s what you can expect to achieve at each level:

Level 1 (Beginners):

– Learn basic water skills and safety

– Develop comfort in the water

– Master breathing techniques

– Swim from one side of the pool to the other without breathing (holding breath)

Level 2 (Intermediate):

– Build on breathing techniques

– Develop stroke efficiency

– Swim from one side of the pool to the other with consistent breathing techniques

– Increase endurance

Level 3 (Advanced):

– Refine stroke technique

– Increase endurance and efficiency

– Swim laps comfortably

– Perform endurance swimming and swim back and forth

By completing each level, you’ll progress from a beginner to a confident swimmer. Remember, practice is key, so be sure to commit to at least one level (8 lessons) to see significant improvement in your swimming abilities.

 

Children are the ones we often think of as the ones most likely to drown. But even the best swimmers can drown as well. So here are some tips that you can use to help keep yourself safe.

 

  • Don’t Swim Alone – This is especially true when you are in natural water, such as a lake or the ocean. But it’s also a good idea to avoid doing it when you’re in a pool. Why? Accidents happen. What if you bump your head and you’re knocked unconscious or become disoriented?
  • Don’t Swim Drunk – Just like you shouldn’t drive or boat while drunk, it’s also important that you are sober when you are swimming. Being inebriated can lower your inhibitions and it can also slow down your motor skills. 
  • Don’t Swim in Natural Water at Night – It’s very easy to get turned around and if there aren’t any lights on the shore it can be very hard to know which way to go.
 

Learn to Swim in One Month for Your Swimming Test!

Our swimming school specializes in preparing adults for various swimming tests, including:

– Scuba Diving Test

– Police Academy Test

– Firefighter Test

– Ocean Rescue Test

– Lifeguarding Test

– Water Safety Test

– Coast Guard Test

We understand the importance of passing your swimming test, and our expert instructors will guide you every step of the way. With our intensive training program, you’ll be well-prepared to pass your test in just one month!

Our program includes:

– Personalized instruction

– Focused training sessions

– Simulation of test conditions

– Endurance and technique improvement

– Mental preparation and confidence-building

Don’t worry if you’re a beginner or struggling with swimming. Our supportive instructors will help you overcome your fears and doubts. You’ll be surprised at how quickly you can learn to swim and pass your test!

Contact us today to register for our one-month swimming test preparation program. Let us help you achieve your goal and pass your swimming test with confidence!

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