Dryland Swimming Exercise by Florida Swim Center

You can start with at home!

DRYLAND SWIMMING EXERCISES

Develop strenth, endurance, and flexibilty with our drills.
  • Relax your ankle and try to bend the joint as much as you can.
  • This drill is especially good for beginners who struggle with the flutter kick.
  • Keep hands straight during every circle.
  • Circles forwards and backwards should be executed with a full range of motion.
  • Relax your joints and muscles.
  • Perform the drill as fast as possible to maximize the benefits of the exercise.
  • Keep hands straight.
  • Arch your back and lift your shoulders and legs at the same time.
  • Lift your body as high as possible.

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Swim Coach Dima

Swim Coach Dima

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Swim Coach Dima
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