Swimming Lessons for kids and adults. Our specialty: help with the fear of water, learn to swim, and improve techniques.
- Bring a friend, bring your friend's child
- More people, more discounts available
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SKILLS and BENEFITS
SKILLS and BENEFITS
SKILLS and BENEFITS
Check out this great video about our swimming school
You may look at swimming as just a fun activity for the summertime. After all, it’s a great way that you can keep cool and get the kids out in the sunshine. But did you know that there are many great benefits that swimming offers to you as a sport? Below we’re going to look at benefits that swimming offers as a sport.
GIVES YOU A COMPLETE BODY WORKOUT
Swimming is one of those exercises that will work all of your body’s muscles. Whether you hammer the butterfly stroke, or you are doing the gentle breaststroke, you’re going to work all of the muscles in your body. Not only that, but a workout in the water will make you work harder, so doing 30 minutes in the pool is the same as 45 minutes on land.
GREAT FOR YOUR GENERAL WELLBEING
Simple swimming for 30 minutes three times per week along with a healthy, balanced lifestyle and diet is a great way that you can stay healthy and fit and have a great mental outlook. It’s even more enjoyable with friends.
RELAXES AND DISTRESSES YOU
Whether you are stressed from work, the kids, or simply because of life, chances are that there are times when you are feeling a bit stressed and overwhelmed. Regularly swimming can lower your stress levels, reduce depression and anxiety and help you sleep better. The benefits that swimming offer to your mental wellbeing will just take a light, relaxing swim.
HELPS YOU BURN CALORIES
Not only is swimming good for your wellbeing, but it also can help you to burn calories. Even gentle swims can burn more than 200 calories in 30 minutes, which is over double what walking burns. Faster swims can also burn the indulgent chocolate bar much faster than cycling or walking.
LOWERS YOUR DISEASE RISK
Along with being great way to burn calories, just one 30-minute swim per week also can help with guarding against things like Type 2 diabetes, stroke and heart diseases.
GIVES YOU MORE ENERGY
One of the biggest reasons why people don’t have a lot of energy is because they aren’t active. Swimming for 30 minutes three days per week can help with boosting your levels of energy through an increase in your metabolic rate.
IT'S A LOW IMPACT EXERCISE
If you have arthritis, chances are that you are afraid of exercise because you think that it will cause your joints to hurt. But because swimming is low impact, it’s the perfect choice for people who have joint problems. This is why so many retirement communities have a pool for the residents to swim in.
As you can see, there are a lot of great reasons to go swimming. Not only that, but swimming is fun! It’s great exercise for the whole family and it doesn’t even feel like exercise. Want to learn how? Contact me and I’ll be happy to answer all of your questions.
We love our customers, so feel free to call during our business hours to schedule an appointment.
18090 Collins Avenue #T14, Sunny Isles Beach, Florida 33160, United States
07:00 am – 09:00 pm
- Staggering start times so that there are only 2 children each half hour
- Only one adult is allowed to accompany each swimmer (other guests are asked to wait in the car)
- Instructors will he wearing masks and we ask that chaperones do as well
- We have a hand sanitizing station set up by the door
- Chairs in the waiting area will be sprayed down after each use
- The side of the pool/deck will be sanitized between each lesson
- All toys have been collected and will not be put out until further notice
- Bathroom will be sanitized after each use
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