We engage over 600 muscles in your body through exercise.
Our approach is medication-free, focusing on natural physical activity to achieve successful workouts.
Our aim is to maintain our clients’ physical fitness and elevate their mood, promoting overall well-being.
Individuals leading sedentary lifestyles, spending most days sitting in front of computers
Busy professionals who need a fitness assistant to maintain their fitness levels and manage stress
Individuals who spend extended periods sitting in their cars
Individuals who struggle to wake up early for sports practice without cup of coffee
Special occasions like weddings where looking great in photos is a must
Actors who require physical fitness for their roles
Individuals who want to get in shape after giving birth
Individuals who struggle to complete their workout without a trainer.
Individuals who want to save time on travel by avoiding traffic
Achieve fitness goals without relying on medication
Don’t like waiting in line at the gym for your turn on the machines
Where do we practice?
– You’re tired of hiring personal trainers, feeling exhausted, and wanting to take control of your workouts.
– You understand the importance of engaging all 600+ muscles to maintain strength and avoid loss.
– You desire to feel great daily, wake up energized, and confidently create your own workout plans.
– You recognize that treating your body well boosts efficiency and that a deep understanding of your clients, not just a secret system setting, drives ad success.
– You’re aware that without exercise, muscles atrophy.
LET’S WORK TOGETHER TO ACHIEVE YOUR FITNESS GOALS!
Where do we practice?
Our service area spans from Fort Lauderdale to North Miami Beach and Miami.
We also offer the convenience of traveling to your gym or park for exercise sessions.
Do you want to get healthier?
Whether you are trying to lose weight, strengthen your muscles, or tone yourself, one of the best ways that you can do it is by personal training (through a workout with cross fitness related training.
My education and experience
I hold two master’s degrees: Physical Education (2000) and Education (2015, New York).
With 20 years of coaching experience, I’ve worked with over 5000 clients.
My experience includes coaching high school swimming and soccer teams at Erasmus Hall HS and Health Opportunities HS, respectively.
Additionally, I coached the Brooklyn Sports Club Swim Team.
I hold certifications in Lifeguarding, CPR, AID, and WSI
Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results.
More than 50% of people don't finish their workout, if they don't have proper supervision (personal trainer) around them.
More than 50% of beginners who start working out lose their motivation during Cross Fit Training. They get discouraged by the hard-working routine and give up exercising.
Kickboxing using different types of exercise: strength, endurance, agility, and cardio training.
1. He can educate You
Being educate when you are exercising is important to reduce your risk of injuring yourself and maximizing how effective it will be. Personal trainers are going to teach you what you’ll need to know when it comes to exercising. They also will put together a routine that is made for achieving your goals and demonstrate the right postures for exercise. They also take into consideration your needs and your overall health, something that you can’t get from Google.
2. They can Motivate You & Hold You Accountable
Exercising can be a big hassle and sometimes you may not think that you don’t have the time to do it. No matter what your reason is, it’s sometimes difficult to necessary motivation for exercising. When you have sessions regularly with a trainer, it can give you the necessary boost. When you have someone on your side for pushing and encouraging you, it can be rewarding.
Accountability and motivation are best friends. Toss those too tired excuses in the trash. Personal trainers are going to make sure that’s not going to happen. Sticking to your fitness schedule will give you the incentives to make sure you’re following through and it’s one of the best ways for achieving your goals.
3. They’ll Provide a Personalized Plan
Most people think that when you hire a personal trainer, they’ll be really high energy and work you until you’re exhausted. However, this is not true. You should speak with your trainer and tell them what your goals are and what you want, and then together you’ll be able to develop the plan that is just right for you. The trainer then will set goals that are realistic based on your personal abilities and adjust if necessary, like if you have an old injury which will make certain exercises hard for you. This will help you stay healthy while getting the exercise you want and reaching goals.
As you can see, there are three good reasons why you want to hire your own personal trainer. If you are in Florida and you are looking for someone to help you reach your fitness goals, give me a call. I have been helping people to reach their goals and giving them advice for many years. I am happy to answer your questions and let you know what I can do for you.
You can do this, and I can help! Give me a call today!
1. Vary Your Workouts
Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results. Below are three secrets to weight training success that you can use.
Therefore, to achieve the consistent results for building muscle, it’s essential to vary workouts. This can be done by cycling those exercises that are being used in your training routine. You also want to use a logical and orderly variety of reps, sets, and the rest periods between your sets. When you vary your variables correctly, you will be able to achieve results consistently regarding muscle strength and mass. Think of the workouts like your food. You wouldn’t want to eat the same thing every day, because you would get bored. Your body will get bored doing the same workout and it won’t be as effective.
2. Have Short Workouts
Even though you probably think that you need to do long workouts to gain the muscle you want. However, this is a common misconception. After just 45 minutes, the levels of testosterone start declining, and your levels of cortisol are rising. This is bad because the testosterone will burn fat and build muscle and cortisol stores fat and destroys muscle. That means when that window is over, you are going in the opposite direction. That’s why you want to avoid long workouts.
3. Use High-Intensity & High-Volume Training
A lot of people have heard of these two types of training. But which one is better? Personal training? Cross Fitness? Swimming? Cycling? That’s really the question. If you look it up on the Internet, you’ll find something very interesting. There’s been a battle going on online over which of these two styles of training is the best.
The truth is that using both of these types of training will provide you with the results you want. For the best gains in muscle, you should alternate sessions of high-volume and sessions of high intensity. The training of high-volume is going to be pushing you to your limits and forcing your body to adapt through increasing the nutrients in the cells. This in turn will make the muscle cells to get bigger. The high-intensity training’s is going to allow your body to rest and recover from the other training.
Use these secrets to help your weight training routine. I offer personal training and I am always looking for new clients. Want to know more? Contact me today and I’ll be glad to answer your questions. Keep checking back, because we are always adding new content to our blog, and feel free to contact me with your thoughts.
We provide service at Fort Lauderdale, North Miami Beach, and Miami
Personal Workout at your home gym or park.
Coach Dima works.
Monday through Friday 8am to 9pm
Saturday and Sunday 9 am to 3pm
Coach Dima is experienced and highly qualified professional who is dedicated to helping clients of all levels achieve their goals.
1. Fitness enthusiasts. If you wish to improve your overall fitness, feel better, or inspire you to practice, we are ready to help!
2. New exercisers: Persons who takes their first steps in improving their body strenth
3. Busy professionals who need guidance on fitting exercise into their schedules
4. Individuals who gets ready for specific events like wedding or marathon
5. People who realized that getting exercise is important
1. We specialize in functional training. Our workouts are personalized, depend on people needs.
2. We collaborate with other professional such as physicians and physical therapists
With over 20 years of experience, I have had the privilege of working extensively with clients who have goals and challenges similar to yours. Many of my clients have struggled with obesity or busy lifestyles that make it hard to prioritize health. I understand the physical, emotional, and logistical challenges of weight loss and have developed customized approaches to support each client’s unique journey. For my obese clients, I focus on building sustainable habits through gradual, supportive changes in exercise and nutrition rather than “quick fixes.” My approach emphasizes patience and consistency, helping clients develop a positive relationship with fitness and healthy living.
For busy professionals, I create flexible training schedules and efficient workouts tailored to fit within a hectic day. Whether you have a break between meetings or can spare only a few minutes for a workout, I can design sessions that maximize time and minimize stress. My experience enables me to support clients facing similar obstacles, delivering personalized attention, strategies, and guidance that go beyond the physical training session and integrate health into your lifestyle seamlessly
work with a diverse range of clients, but my primary focus is on those who face unique challenges in achieving their health goals, including individuals managing obesity and busy entrepreneurs. My training style is adaptable, meaning I work with everyone, from beginners to advanced athletes, but my primary clientele consists of people looking for a supportive, structured, and realistic approach to health. Many of my clients have full schedules and want a trainer who understands how to create efficient, accessible workouts that can be done within their available time.
For clients dealing with obesity, my training style focuses on gradual, progressive changes that make exercise enjoyable and sustainable. I aim to create a positive experience around fitness, avoiding intense or intimidating exercises in favor of activities that build confidence and make you feel good. For busy professionals, I develop quick, highly effective workouts that are easy to implement and provide noticeable improvements in fitness and energy levels without consuming too much time. I am here to accommodate your schedule and needs, ensuring that health becomes a part of your life in a way that works best for you.
es, I specialize in creating fully customized programs tailored to meet each client’s unique needs and fitness goals. When it comes to weight loss and fitness for obese clients, I understand that a one-size-fits-all approach isn’t effective. That’s why I assess each person’s fitness level, health history, and personal preferences to build a program that prioritizes safety, gradual progression, and motivation. My aim is to design exercises that are accessible yet challenging, allowing you to build strength, improve cardiovascular health, and experience the benefits of regular exercise at a manageable pace.
For busy entrepreneurs, I understand the importance of maximizing efficiency. My programs are designed to make the most of limited time, combining high-intensity interval training (HIIT) or circuit training with strength exercises that yield noticeable results even within short sessions. I also create flexible scheduling options, so if your day-to-day routine shifts, I can adapt your workout plan to fit those changes. Every program is personalized not just to your fitness goals but to your lifestyle, allowing you to improve health and wellness within a framework that feels achievable and rewarding.
Tracking progress is key to staying motivated and recognizing your achievements. I take a multifaceted approach, using objective measurements, subjective feedback, and visual comparisons. For clients focused on weight loss and managing obesity, I track body composition changes, such as fat percentage and muscle gain, rather than focusing solely on weight. I also assess strength gains, endurance levels, and improvements in flexibility and mobility, which are crucial for long-term success.
For busy professionals, I offer simplified tracking methods that don’t add stress to your day. We can use a combination of app-based tracking for quick updates and monthly check-ins to assess progress. Additionally, I encourage clients to keep a log of how they feel after each session and throughout the week. Improvements in energy, mood, and mental clarity are just as important as physical changes. By monitoring both objective and subjective progress markers, I can make adjustments to your program, ensuring we stay on track to meet your goals.
T
he frequency of sessions depends on your individual goals and availability, but for those working toward significant weight loss or lifestyle transformation, I generally recommend 3–4 sessions per week. This frequency allows us to build momentum while preventing burnout. For busy entrepreneurs, I offer flexible training plans that may involve two in-person sessions per week, supplemented with guided exercises you can do on your own. Consistency is key, and even if we meet just twice weekly, I can structure workouts that maximize time and deliver results.
Clients managing obesity often benefit from regular support and accountability, so if you’re available, we may start with more frequent sessions. As you progress and build confidence, we can adjust frequency based on your needs and goals. Each plan is flexible, ensuring you can integrate fitness into your routine without feeling overwhelmed, allowing for sustainable progress over time.
y training style is client-centered, supportive, and adaptive. I believe that fitness should be accessible, enjoyable, and rewarding, particularly for those managing obesity or with packed schedules. In a typical session, we’ll begin with a warm-up to prepare your body and mind, followed by exercises that align with your goals, whether it’s weight loss, strength building, or simply gaining more energy. I emphasize proper form and gradual progression, focusing on achievable steps that build confidence.
For busy professionals, I incorporate techniques like circuit training or interval-based workouts that maximize efficiency and results. Expect sessions that are structured yet adaptable—if you’re feeling particularly stressed one day, we might do a lighter workout focused on stress relief, or if you have more energy, we can push a bit harder. My goal is to create a positive, encouraging environment that keeps you motivated and aligned with your long-term health objectives.
My program is highly personalized, focusing on your unique goals, challenges, and lifestyle. Unlike generalized fitness plans, my approach involves a full assessment to understand your current fitness level, schedule constraints, and preferences, allowing me to create a program that feels manageable and tailored to you. Many generic programs lack this level of individual attention, which can lead to frustration and burnout. My approach emphasizes gradual, realistic changes, which is especially beneficial for those managing obesity or balancing a demanding career.
For busy professionals, my sessions are strategically designed to optimize every minute, combining high-intensity and strength-based exercises to achieve results in a shorter timeframe. I offer flexibility, support, and ongoing adjustments to ensure the program remains aligned with your evolving needs, whether that means adapting to a changing schedule or incorporating new challenges as you progress.
I work with a variety of equipment depending on the client’s goals and training location, including resistance bands, dumbbells, kettlebells, and stability balls, which are excellent for low-impact, full-body workouts. If you’re training from home or have limited equipment, I can adapt exercises to maximize what’s available or use bodyweight exercises. There’s no need to bring anything specific unless you have personal equipment you prefer.
For clients focused on weight loss or working around a busy schedule, I focus on versatile, space-efficient exercises that don’t require heavy equipment. You’ll have a workout setup that’s easy to replicate anywhere, whether at home, the office, or in a gym setting. I ensure equipment use is safe and accessible, helping you build confidence and learn proper form, which is key for long-term success
Certified swim instructor offering private swimming lessons. Specializing in water safety, swim techniques, and personalized instruction for all ages.
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