"Many individuals may feel regret during their workout, but few regret it after completing it successfully"
- You're tired of hiring personal trainers, feeling exhausted, and wanting to take control of your workouts.
- You understand the importance of engaging all 600+ muscles to maintain strength and avoid loss.
- You desire to feel great daily, wake up energized, and confidently create your own workout plans.
- You recognize that treating your body well boosts efficiency and that a deep understanding of your clients, not just a secret system setting, drives ad success.
- You're aware that without exercise, muscles atrophy.
LET'S WORK TOGETHER TO ACHIEVE YOUR FITNESS GOALS!
Our service area spans from Fort Lauderdale to North Miami Beach and Miami.
We also offer the convenience of traveling to your gym or park for exercise sessions.
Whether you are trying to lose weight, strengthen your muscles, or tone yourself, one of the best ways that you can do it is by personal training (through a workout with cross fitness related training.
I hold two master's degrees: Physical Education (2000) and Education (2015, New York).
With 20 years of coaching experience, I've worked with over 5000 clients.
My experience includes coaching high school swimming and soccer teams at Erasmus Hall HS and Health Opportunities HS, respectively.
Additionally, I coached the Brooklyn Sports Club Swim Team.
I hold certifications in Lifeguarding, CPR, AID, and WSI
Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results.
More than 50% of people don't finish their workout, if they don't have proper supervision (personal trainer) around them
More than 50% of beginners who start working out lose their motivation during Cross Fit Training. They get discouraged by the hard-working routine and give up exercising.
Kickboxing using different types of exercise: strength, endurance, agility, and cardio training.
Being educate when you are exercising is important to reduce your risk of injuring yourself and maximizing how effective it will be. Personal trainers are going to teach you what you’ll need to know when it comes to exercising. They also will put together a routine that is made for achieving your goals and demonstrate the right postures for exercise. They also take into consideration your needs and your overall health, something that you can’t get from Google.
Exercising can be a big hassle and sometimes you may not think that you don’t have the time to do it. No matter what your reason is, it’s sometimes difficult to necessary motivation for exercising. When you have sessions regularly with a trainer, it can give you the necessary boost. When you have someone on your side for pushing and encouraging you, it can be rewarding.
Accountability and motivation are best friends. Toss those too tired excuses in the trash. Personal trainers are going to make sure that’s not going to happen. Sticking to your fitness schedule will give you the incentives to make sure you’re following through and it’s one of the best ways for achieving your goals.
Most people think that when you hire a personal trainer, they’ll be really high energy and work you until you’re exhausted. However, this is not true. You should speak with your trainer and tell them what your goals are and what you want, and then together you’ll be able to develop the plan that is just right for you. The trainer then will set goals that are realistic based on your personal abilities and adjust if necessary, like if you have an old injury which will make certain exercises hard for you. This will help you stay healthy while getting the exercise you want and reaching goals.
As you can see, there are three good reasons why you want to hire your own personal trainer. If you are in Florida and you are looking for someone to help you reach your fitness goals, give me a call. I have been helping people to reach their goals and giving them advice for many years. I am happy to answer your questions and let you know what I can do for you.
You can do this, and I can help! Give me a call today!
1. Vary Your Workouts
Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results. Below are three secrets to weight training success that you can use.
Therefore, to achieve the consistent results for building muscle, it’s essential to vary workouts. This can be done by cycling those exercises that are being used in your training routine. You also want to use a logical and orderly variety of reps, sets, and the rest periods between your sets. When you vary your variables correctly, you will be able to achieve results consistently regarding muscle strength and mass. Think of the workouts like your food. You wouldn’t want to eat the same thing every day, because you would get bored. Your body will get bored doing the same workout and it won’t be as effective.
2. Have Short Workouts
Even though you probably think that you need to do long workouts to gain the muscle you want. However, this is a common misconception. After just 45 minutes, the levels of testosterone start declining, and your levels of cortisol are rising. This is bad because the testosterone will burn fat and build muscle and cortisol stores fat and destroys muscle. That means when that window is over, you are going in the opposite direction. That’s why you want to avoid long workouts.
3. Use High-Intensity & High-Volume Training
A lot of people have heard of these two types of training. But which one is better? Personal training? Cross Fitness? Swimming? Cycling? That’s really the question. If you look it up on the Internet, you’ll find something very interesting. There’s been a battle going on online over which of these two styles of training is the best. The truth is that using both of these types of training will provide you with the results you want. For the best gains in muscle, you should alternate sessions of high-volume and sessions of high intensity. The training of high-volume is going to be pushing you to your limits and forcing your body to adapt through increasing the nutrients in the cells. This in turn will make the muscle cells to get bigger. The high-intensity training’s is going to allow your body to rest and recover from the other training.
Use these secrets to help your weight training routine. I offer personal training and I am always looking for new clients. Want to know more? Contact me today and I’ll be glad to answer your questions. Keep checking back, because we are always adding new content to our blog, and feel free to contact me with your thoughts.
We provide service at Fort Lauderdale, North Miami Beach, and Miami
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Personal Workout at your home gym or park
Coach Dima works.
Monday through Friday 8am to 9pm
Saturday and Sunday 9 am to 3pm
Coach Dima is experienced and highly qualified professional who is dedicated to helping clients of all levels achieve their goals.
1. Fitness enthusiasts. If you wish to improve your overall fitness, feel better, or inspire you to practice, we are ready to help!
2. New exercisers: Persons who takes their first steps in improving their body strenth
3. Busy professionals who need guidance on fitting exercise into their schedules
4. Individuals who gets ready for specific events like wedding or marathon
5. People who realized that getting exercise is important
1. We specialize in functional training. Our workouts are personalized, depend on people needs.
2. We collaborate with other professional such as physicians and physical therapists
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