Our Fitness Club Mission

1. Vary Your Workouts

Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results. Below are three secrets to weight training success that you can use. 

Therefore, to achieve the consistent results for building muscle, it’s essential to vary workouts. This can be done by cycling those exercises that are being used in your training routine. You also want to use a logical and orderly variety of reps, sets, and the rest periods between your sets. When you vary your variables correctly, you will be able to achieve results consistently regarding muscle strength and mass. Think of the workouts like your food. You wouldn’t want to eat the same thing every day, because you would get bored. Your body will get bored doing the same workout and it won’t be as effective. 

2. Have Short Workouts

Even though you probably think that you need to do long workouts to gain the muscle you want. However, this is a common misconception. After just 45 minutes, the levels of testosterone start declining, and your levels of cortisol are rising. This is bad because the testosterone will burn fat and build muscle and cortisol stores fat and destroys muscle. That means when that window is over, you are going in the opposite direction. That’s why you want to avoid long workouts.

3. Use High-Intensity & High-Volume Training

A lot of people have heard of these two types of training. But which one is better? Personal training? Cross Fitness? Swimming? Cycling? That’s really the question. If you look it up on the Internet, you’ll find something very interesting. There’s been a battle going on online over which of these two styles of training is the best. The truth is that using both of these types of training will provide you with the results you want. For the best gains in muscle, you should alternate sessions of high-volume and sessions of high intensity. The training of high-volume is going to be pushing you to your limits and forcing your body to adapt through increasing the nutrients in the cells. This in turn will make the muscle cells to get bigger. The high-intensity training’s is going to allow your body to rest and recover from the other training. 

Use these secrets to help your weight training routine. I offer personal training and I am always looking for new clients. Want to know more? Contact me today and I’ll be glad to answer your questions. Keep checking back, because we are always adding new content to our blog, and feel free to contact me with your thoughts. 

We provide service at Fort Lauderdale, North Miami Beach, and Miami