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    • Home
    • Private Swimming Lessons
      • Private Swimming Lessons
      • Swimming Lessons Babies
      • Swimming Lessons Kids
      • Swimming Lessons Adults
      • Dryland Swimming Exercise
    • Swimming Lessons near me
      • Sunny Isles Beach
      • Aventura-Florida
      • Bal Harbour-Florida
      • Golden Beach-Florida
      • Surfside-Florida
      • North Miami Beach-Florida
      • Swimming Lessons at Home
    • Triathlon
    • Lifeguard & WSI
      • Lifeguard Training
      • Water Safety Instructor
    • Personal Training
    • Athlete's Profile
    • Blog
    • Myths
    • Jobs
    • FAQ
    • About Us
    • Neighbors
    • Thank you page

786-210-7736

  • Home
  • Private Swimming Lessons
    • Private Swimming Lessons
    • Swimming Lessons Babies
    • Swimming Lessons Kids
    • Swimming Lessons Adults
    • Dryland Swimming Exercise
  • Swimming Lessons near me
    • Sunny Isles Beach
    • Aventura-Florida
    • Bal Harbour-Florida
    • Golden Beach-Florida
    • Surfside-Florida
    • North Miami Beach-Florida
    • Swimming Lessons at Home
  • Triathlon
  • Lifeguard & WSI
    • Lifeguard Training
    • Water Safety Instructor
  • Personal Training
  • Athlete's Profile
  • Blog
  • Myths
  • Jobs
  • FAQ
  • About Us
  • Neighbors
  • Thank you page
Group of women wearing workout clothing performing dry land activities

DRYLAND SWIMMING EXERCISES - you can start with at home!

DRYLAND SWIMMING EXERCISES

Try out dryland exercises

Shoulders mobility (butterfly)

Try out dryland exercises

A coach speaking with customers about the importance of dryland activities

Develop strenth, endurance, and flexibilty with our drills

Ankle flexibility

Shoulders mobility (butterfly)

Try out dryland exercises

A coach wearing an exercise shirt describing ankle flexibility exercise

  • Relax your ankle and try to bend the joint as more as you can
  • This drill is good especially for beginners that suffer with flutter kick

Shoulders mobility (butterfly)

Shoulders mobility (butterfly)

Shoulders mobility (Free style & Backstroke)

An athlete wearing a blue shirt shows exercise that helps with shoulder mobility

  • Keep hands straight every circle
  • Circles forwards and backwards supposed to be executed with full range of motion
  • Relax your joints and muscles

Shoulders mobility (Free style & Backstroke)

Shoulders mobility (Free style & Backstroke)

Shoulders mobility (Free style & Backstroke)

  • Perform the drill as fast as possible in order to maximize benefits of the exercise
  • Keep hands straight

Back strength and flexibility

Shoulders mobility (Free style & Backstroke)

Back strength and flexibility

  • Arching back and lifting shoulders and legs at the same time 
  • Lift your body as high as possible

And much more...

Shoulders mobility (Free style & Backstroke)

Back strength and flexibility

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