Dryland Swimming Exercise by Florida Swim Center

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DRYLAND SWIMMING EXERCISES

Try out dryland exercises

Develop strenth, endurance, and flexibilty with our drills.

Ankle flexibility

Relax your ankle and try to bend the joint as much as you can.
This drill is especially good for beginners who struggle with the flutter kick.

Shoulders mobility (butterfly)

Keep hands straight during every circle.
Circles forwards and backwards should be executed with a full range of motion.
Relax your joints and muscles.

Shoulders mobility (Free style & Backstroke)

Perform the drill as fast as possible to maximize the benefits of the exercise.
Keep hands straight.

Back strength and flexibility

Arch your back and lift your shoulders and legs at the same time.
Lift your body as high as possible.

And much more...

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