DRYLAND SWIMMING EXERCISES - you can start with at home!
DRYLAND SWIMMING EXERCISES
Try out dryland exercises
Shoulders mobility (butterfly)
Try out dryland exercises
Develop strenth, endurance, and flexibilty with our drills
Ankle flexibility
Shoulders mobility (butterfly)
Try out dryland exercises
- Relax your ankle and try to bend the joint as more as you can
- This drill is good especially for beginners that suffer with flutter kick
Shoulders mobility (butterfly)
Shoulders mobility (butterfly)
Shoulders mobility (Free style & Backstroke)
- Keep hands straight every circle
- Circles forwards and backwards supposed to be executed with full range of motion
- Relax your joints and muscles
Shoulders mobility (Free style & Backstroke)
Shoulders mobility (Free style & Backstroke)
Shoulders mobility (Free style & Backstroke)
- Perform the drill as fast as possible in order to maximize benefits of the exercise
- Keep hands straight
Back strength and flexibility
Shoulders mobility (Free style & Backstroke)
Back strength and flexibility
- Arching back and lifting shoulders and legs at the same time
- Lift your body as high as possible
