Do you want to get healthier? Whether you are trying to lose weight, strengthen your muscles or tone yourself, one of the best ways that you can do it is by hiring a personal trainer. If you have never worked with one before, you may have some misconceptions about them. So, we have listed three benefits of hiring a
Being educate when you are exercising is important to reduce your risk of injuring yourself and maximizing how effective it will be. Personal trainers are going to teach you what you’ll need to know when it comes to exercising. They also will put together a routine that is made for achieving your goals and demonstrate the right postures for exercise. They also take into consideration your needs and your overall health, something that you can’t get from Google.
Exercising can be a big hassle and sometimes you may not think that you don’t have the time to do it. No matter what your reason is, it’s sometimes difficult to necessary motivation for exercising. When you have sessions regularly with a trainer, it can give you the necessary boost. When you have someone on your side for pushing and encouraging you, it can be rewarding.
Accountability and motivation are best friends. Toss those too tired excuses in the trash. Personal trainers are going to make sure that’s not going to happen. Sticking to your fitness schedule will give you the incentives to make sure you’re following through and it’s one of the best ways for achieving your goals.
Most people think that when you hire a personal trainer, they’ll be really high energy and work you until you’re exhausted. However, this is not true. You should speak with your trainer and tell them what your goals are and what you want, and then together you’ll be able to develop the plan that is just right for you. The trainer then will set goals that are realistic based on your personal abilities and adjust if necessary, like if you have an old injury which will make certain exercises hard for you. This will help you stay healthy while getting the exercise you want and reaching goals.
As you can see, there are three good reasons why you want to hire your own personal trainer. If you are in Florida and you are looking for someone to help you reach your fitness goals, give me a call. I have been helping people to reach their goals and giving them advice for many years. I am happy to answer your questions and let you know what I can do for you.
You can do this, and I can help! Give me a call today!
Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results.
1. Vary Your Workouts
Whether you are weight training because you want to lose weight or you are weight training because you want to tone your muscles, weight training can be a great option for exercise. But if you are looking for a way to increase your muscle mass, you may be doing some things that can negatively impact your results. Below are three secrets to weight training success that you can use.
Therefore, to achieve the consistent results for building muscle, it’s essential to vary workouts. This can be done by cycling those exercises that are being used in your training routine. You also want to use a logical and orderly variety of reps, sets, and the rest periods between your sets. When you vary your variables correctly, you will be able to achieve results consistently regarding muscle strength and mass. Think of the workouts like your food. You wouldn’t want to eat the same thing every day, because you would get bored. Your body will get bored doing the same workout and it won’t be as effective.
2. Have Short Workouts
Even though you probably think that you need to do long workouts to gain the muscle you want. However, this is a common misconception. After just 45 minutes, the levels of testosterone start declining, and your levels of cortisol are rising. This is bad because the testosterone will burn fat and build muscle and cortisol stores fat and destroys muscle. That means when that window is over, you are going in the opposite direction. That’s why you want to avoid long workouts.
3. Use High-Intensity & High-Volume Training
A lot of people have heard of these two types of training. But which one is better? That’s really the question. If you look it up on the Internet, you’ll find something very interesting. There’s been a battle going on online over which of these two styles of training is the best. The truth is that using both of these types of training will provide you with the results you want. For the best gains in muscle, you should alternate sessions of high-volume and sessions of high intensity. The training of high-volume is going to be pushing you to your limits and forcing your body to adapt through increasing the nutrients in the cells. This in turn will make the muscle cells to get bigger. The high-intensity training’s is going to allow your body to rest and recover from the other training.
Use these secrets to help your weight training routine. I offer personal training and I am always looking for new clients. Want to know more? Contact me today and I’ll be glad to answer your questions. Keep checking back, because we are always adding new content to our blog, and feel free to contact me with your thoughts.
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