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Triathletes are warming up and ready for the swimming practice

SWIMMING LESSONS CHILDREN AGES 4-17 y.o.

LIST OF SWIMMING SKILLS FOR CHILDREN AGES 4-17

Level 1 Water Awareness

· Enters and exits water using ladder or a ramp

· Can climb wall

· Puts mouth in water

· Puts nose in water

· Closes mouth and nose and submerges face

· Blows bubbles

· Opens eyes underwater & count items on floor

· Retrieves toys, rings and other things from floor of pool

· Gliding on stomach while standing on feet

· Underwater swimming & breath control

· Floats on stomach 5 seconds

· Floats on back 5 seconds

· Rolling over from back to front

· Circles arms one at a time and both at same time on back

· Circles arms one at a time and both at same time on back

· Uses legs simultaneously or alternating on back

· Uses legs simultaneously or alternating on front

· Jumping into water

· Swimming on back

· Swimming on front


swimming lessons children

swimming classes children

kids swimming

Level 2 Improving fundamental skills in water

 · Entering water from block or wall

· Blows bubbles 5 times

· Wearing and adjusting goggles properly

· Open up eyes underwater to pick up things like toys or rings from pool’s bottom

· Can glide on stomach then stand up

· Can glide on back then stand up

· Roll from the back to front

· Roll from the front to back

· Breath control & underwater swimming

· Floating on the front

· Floating on the back

· Tread water with hands breaststroke kick or flutter kick 10 seconds

· Use legs and arms simultaneously on back

· Use legs and arms on simultaneously on front

· Pull off from wall, glide and catch instructor’s hands

· Jump into deep end and swim to wall

· Swimming on front 10 meters

· Swimming on back 10 meters

· Climb up stairs  

Level 3 – Development of Strokes

  

· Enter water from block or wall

· Blow bubbles 10x

· Hold breath underwater 10 seconds

· Using legs and arms simultaneously to swim 5-10 meters

· Front floating 10 seconds, back floating, tuck floats

· Climbing stairs

· Left side breathing

· Right side breathing

· Underwater swimming & breath control

· Changing positions & directions

· Jumping into water

· Swimming on front 

· Swimming on back

· Tread water 15 seconds

Level 4 – Improvement of Strokes

· Entering & exiting water

· Climbing stairs

· Underwater swimming & breath control

· Floating on front

· Floating on back

· Changing positions & directions

· Jumping into water

· Front swimming

· Back swimming

· Treading water

Level 5 - Building Power in Strokes & turns

· Entering & exiting water

· Climbing stairs

· Underwater swimming & breath control

· Floating on front

· Floating on back

· Changing positions & directions

· Jumping into water

· Front swimming

· Back swimming

· Treading water

Level 6 - Fitness Swimmer & Prep for Swim Team

  

· Entering & exiting water

· Climbing stairs

· Underwater swimming & breath control

· Floating on front

· Floating on back

· Changing positions & directions

· Jumping into water

· Front swimming

· Back swimming

· Treading water


American Red Cross six swimming levels:

  • Babies 0.1-4 Swim Lessons
  • Children 4-17 SwimLessons
  • Adults Swimming Lessons
  • Private Swimming Lessons
  • Small Group Training
  • Group Classes
  • Dryland Swimming Exercise
  • Lifeguard Training
  • Water Safety Instructor
  • Triathlon
  • Personal Training
  • Sunny Isles Beach, 33160
  • Aventura, FL, 33180
  • Bal Harbour, FL 33154
  • Golden Beach, FL, 33160
  • SurfSide, FL 33154
  • Miramar, FL, 33023
  • North Miami Beach, 33169
  • Florida
  • BrooklynSwim.com
  • Brooklyn, NY, 11226
  • Athlete's sprofile
  • Blog
  • Myths
  • Jobs
  • FAQ

Florida Swim Center/ Group & Private Swim Lessons

18090 Collins Ave, Sunny Isles Beach, 33160, FL US

(786) 210-7736

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